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Yndi Yoga

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

Universe

26m 46s

“Everything is interconnected; change in one place can cause change in another.” This vinyasa flow practice, filmed on the rocky cliffs by the ocean, will strengthen the entire body and awaken the soul. It closes with a meditation and yoga mudra (hand seal) that represents and channels the union between individual life force energy and universal life force energy.

Episodes

  • Structure: asset-mezzanine-16x9

    Structure

    S3 E301 - 26m 46s

    “A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.” Poolside, focusing on alignment, posture, refining the yoga practice, and understanding modifications. The right structure creates safety so you can receive optimal benefits from the practice. A great starting point for new yoga practitioners and important reminders for seasoned yogis.

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