Yndi Yoga

Structure

“A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.” Poolside, focusing on alignment, posture, refining the yoga practice, and understanding modifications. The right structure creates safety so you can receive optimal benefits from the practice. A great starting point for new yoga practitioners and important reminders for seasoned yogis.

Structure

26m 46s

“A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.” Poolside, focusing on alignment, posture, refining the yoga practice, and understanding modifications. The right structure creates safety so you can receive optimal benefits from the practice. A great starting point for new yoga practitioners and important reminders for seasoned yogis.

Similar Shows

WETA Passport

Stream tens of thousands of hours of your PBS and local favorites with WETA Passport whenever and wherever you want. Catch up on a single episode or binge-watch full seasons before they air on TV.