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Fit 2 Stitch

Join host Peggy Sagers as she explores a multitude of fabrics from around the world and teaches viewers how to "weave" these fabrics into their personal lives.

Sewing for Mental Health

26m 46s

Sewing teaches us patience, problem-solving, time management, attention to detail, and creativity. Finishing a sewing project can provide a great sense of satisfaction and joy. Peggy and her guest, psychiatrist Paul Hamilton, discuss the mental health benefits of sewing. In the segment that follows, Peggy gives an essential tutorial in how to choose the best fabric and pattern combinations.

Episodes

  • Sewing for Mental Health: asset-mezzanine-16x9

    Sewing for Mental Health

    S13 E1301 - 26m 46s

    Sewing teaches us patience, problem-solving, time management, attention to detail, and creativity. Finishing a sewing project can provide a great sense of satisfaction and joy. Peggy and her guest, psychiatrist Paul Hamilton, discuss the mental health benefits of sewing. In the segment that follows, Peggy gives an essential tutorial in how to choose the best fabric and pattern combinations.

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