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Yndi Yoga

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

YNDI Balance

26m 46s

When we have better physical balance, we have better mental focus and clarity. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority.

Episodes

  • YNDI Flow with Hip Openers: asset-mezzanine-16x9

    YNDI Flow with Hip Openers

    S1 E113 - 26m 46s

    Our bodies hold our experiences and the hips are an area where stress and trauma can be stored. As you breathe through any resistance of accumulated emotion in the body, you can release the old and connect deeper to peace. Heal your body, mind and emotional wellbeing, and cultivate more freedom with YNDI Flow with Hip Openers.

  • YNDI Restore: asset-mezzanine-16x9

    YNDI Restore

    S1 E112 - 26m 46s

    Take time to rest and connect to stillness in this magical restorative practice immersed in the atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. If you need to reset and relax, treat yourself with this yoga class.

  • YNDI Balance: asset-mezzanine-16x9

    YNDI Balance

    S1 E111 - 26m 46s

    When we have better physical balance, we have better mental focus and clarity. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority.

  • YNDI Flow + Meditation: asset-mezzanine-16x9

    YNDI Flow + Meditation

    S1 E110 - 26m 46s

    Awaken the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace. The class begins gently and gradually builds into variations of sun salutations to get the blood flowing. Once the body lies down after the standing flow, it soaks in the guided meditation to rest and let go deeply.

  • YNDI Backbend Flow: asset-mezzanine-16x9

    YNDI Backbend Flow

    S1 E109 - 26m 46s

    A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back-bending sequence. Modifications emphasize the importance of listening to your body. This practice will strengthen your spine and back and improve flexibility.

  • YNDI Awaken & Strengthen: asset-mezzanine-16x9

    YNDI Awaken & Strengthen

    S1 E108 - 26m 46s

    This rhythmic and strength-building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music energizes the practice and creates an atmospheric oasis to rest in for the final savasana.

  • YNDI Restorative Flow: asset-mezzanine-16x9

    YNDI Restorative Flow

    S1 E107 - 26m 46s

    Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. YNDI Restorative Flow includes floor postures and a few standing postures that are not weight-bearing for the upper body, so there's no downward-facing dog and chaturanga. This class will stretch areas of the body that hold tension as well as build strength from foundational postures.

  • YNDI Fluid Flow: asset-mezzanine-16x9

    YNDI Fluid Flow

    S1 E106 - 26m 46s

    A vigorous and playful vinyasa flow practice fusing together different yoga disciplines. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained.

  • YNDI Heart Opening Flow: asset-mezzanine-16x9

    YNDI Heart Opening Flow

    S1 E105 - 26m 46s

    The all-level heart-opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth. This is the perfect balance between focusing on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will empower you to embrace your highest version of self.

  • YNDI Flow Fundamentals: asset-mezzanine-16x9

    YNDI Flow Fundamentals

    S1 E104 - 26m 46s

    Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety. The key postures are broken down in-detail so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can evolve and grow from a strong foundation.

  • YNDI Flow for the Knees, Back and Hips: asset-mezzanine-16x9

    YNDI Flow for the Knees, Back and Hips

    S1 E103 - 26m 46s

    A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. Find your starting point without judgment and work from there.

  • YNDI Awaken Flow: asset-mezzanine-16x9

    YNDI Awaken Flow

    S1 E102 - 26m 46s

    An invigorating, fluid flow, to awaken your senses and soul. This vinyasa practice, linking the breath with the body, fuses together different disciplines of yoga to create a therapeutic and transformative experience which is enhanced by the custom soundscape and cinematography. Modifications are demonstrated in the beginning of the practice to make it accessible for all levels of practitioners.

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