Yndi Yoga

Patience

“Let go of the need to control. Know that things are being worked out as they should be.” Filmed on the beach, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.

Patience

26m 46s

“Let go of the need to control. Know that things are being worked out as they should be.” Filmed on the beach, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.

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