Step It Up with Steph

Working From Home

Today’s guest, Jodaisha, says that since she began working from home almost a year ago, she’s had way less energy, more sleep problems, and no boundaries. Steph goes into her home to set her up for success, and brings in a nutritionist to help with meal prep. Jodaisha also learns how to meditate and set up her schedule to improve her energy and sleep.

Working From Home

26m 46s

Today’s guest, Jodaisha, says that since she began working from home almost a year ago, she’s had way less energy, more sleep problems, and no boundaries. Steph goes into her home to set her up for success, and brings in a nutritionist to help with meal prep. Jodaisha also learns how to meditate and set up her schedule to improve her energy and sleep.

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