Step It Up with Steph

A rough patch in Diana’s career is wreaking havoc on her self-esteem and self-care. Steph teams up with an executive coach to help Diana with her job search, and a doctor of naturopathy will help her establish healthier habits. This episode’s workout is all about improving posture to feel more confident, and Steph meets with a dietitian who shares some tasty brain-boosting foods.

Steph brings in a gynecologist who specializes in this unique time in a woman’s life to help Christy readjust her hormone levels, reduce hot flashes, and improve weight loss.

In her mid-40s, Lisa was looking to reinvent herself after her divorce, and a dating and relationship coach helps Lisa date confidently and effectively. Steph also provides delicious food suggestions and a powerful workout to help Lisa get back on track with her health.

Host Steph Mansour demonstrates an energy-boosting workout and recommends specific foods to help her guest, Shayah, fight fatigue.

Perfectionism can show up in many areas of your life. However, for our guest Kim, it has taken over her life. We work with a Therapist who specializes in perfectionism to help Kim keep the positives and ditch the negatives of trying to be perfect in every aspect of her life.

We meet our guest, Denene, who previously had been able to lose weight, but as she’s gotten older, it’s only gotten harder. Our experts, a Doctor of Naturopathy and a Celebrity Fitness Trainer, coach Denene on how her body changes as she gets older, and advise her about the different workouts and foods she should integrate into her life.