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Step It Up with Steph

A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.

Sleepless Nights

26m 46s

We meet our guest, Vanessa, who’s a self-proclaimed insomniac. She’s tried everything from medication to meditation to help with her sleep issues. We’ve brought in a sleep doctor and an acupuncturist to help Vanessa get a better night’s sleep. Steph also meets with a nutritionist to give food and drink tips to improve sleep and then takes us through 5 minute bedtime yoga routine.

Episodes

  • Anxiety Awakened: asset-mezzanine-16x9

    Anxiety Awakened

    S2 E206 - 26m 46s

    Our guest, Michelle, is like many people who struggle with anxiety. She’s fully functioning, but her thoughts keep racing and interfering with her sleep, and her personal & professional life. We meet with an anxiety therapist and a hypnotist to help her. Plus, a nutritionist shares with us foods to help with anxiety, and Steph leads us through a 5 minute meditation to help reduce anxiety.

  • Mastering Menopause: asset-mezzanine-16x9

    Mastering Menopause

    S2 E205 - 26m 46s

    We’re joined by a Gynecologist and two women who’ve already gone through menopause to share their experiences. We meet with a nutritionist in the kitchen to tell us which foods help reduce hot flashes and brain fog, and then we meet with a hair stylist and make up artist to give a few beauty tips and tricks to help you feel good on the outside, too!

  • Working From Home: asset-mezzanine-16x9

    Working From Home

    S2 E204 - 26m 46s

    Today’s guest, Jodaisha, says that since she began working from home almost a year ago, she’s had way less energy, more sleep problems, and no boundaries. Steph goes into her home to set her up for success, and brings in a nutritionist to help with meal prep. Jodaisha also learns how to meditate and set up her schedule to improve her energy and sleep.

  • Weight Loss Right Now: asset-mezzanine-16x9

    Weight Loss Right Now

    S2 E203 - 26m 46s

    Today’s guest has dealt with stubborn weight for over a decade, so we’ve brought in a plastic surgeon and a holistic Naturopath doctor to see which direction this guest should choose. We’ve also got our weekly workout that focuses on weight loss, and we learn about a nutritionist’s special way to approach food to help support losing weight.

  • Balancing Act: asset-mezzanine-16x9

    Balancing Act

    S2 E202 - 26m 46s

    A panel of experts helps put a successful workaholic’s personal life back on the map. We also learn how to make quick energy-packed snacks, plus a 5 minute workout you can do at your desk. We hear from random people on the streets about how they stay healthy amidst chaotic work schedules, and follow up with our guest 4 weeks later to see how her life has become more balanced.

  • Sleepless Nights: asset-mezzanine-16x9

    Sleepless Nights

    S2 E201 - 26m 46s

    We meet our guest, Vanessa, who’s a self-proclaimed insomniac. She’s tried everything from medication to meditation to help with her sleep issues. We’ve brought in a sleep doctor and an acupuncturist to help Vanessa get a better night’s sleep. Steph also meets with a nutritionist to give food and drink tips to improve sleep and then takes us through 5 minute bedtime yoga routine.

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