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Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White

Join Miranda Esmonde-White for AGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY, where viewers learn how simply incorporating gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy. This program examines how sitting less and moving more is vital to good posture and every aspect of life.

Aging Backwards 4: The Miracle of Flexibility

41m 49s

Join Miranda Esmonde-White for AGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY, where viewers learn how simply incorporating gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy. This program examines how sitting less and moving more is vital to good posture and every aspect of life.

Episodes

  • Aging Backwards 4: The Miracle of Flexibility: asset-mezzanine-16x9

    Aging Backwards 4: The Miracle of Flexibility

    41m 49s

    Join Miranda Esmonde-White for AGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY, where viewers learn how simply incorporating gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy. This program examines how sitting less and moving more is vital to good posture and every aspect of life.

Schedule

  • Aging Backwards 4: The Miracle of Flexibility With Miranda Esmonde-White: TVSS: Iconic

    Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White

    Thursday
    Dec 5

    1 Hour

    Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.
  • Aging Backwards 4: The Miracle of Flexibility With Miranda Esmonde-White: TVSS: Iconic

    Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White

    Friday
    Dec 6

    1 Hour

    Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.
  • Aging Backwards 4: The Miracle of Flexibility With Miranda Esmonde-White: TVSS: Iconic

    Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White

    Friday
    Dec 6

    1 Hour

    Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.
  • Aging Backwards 4: The Miracle of Flexibility With Miranda Esmonde-White: TVSS: Iconic

    Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White

    Saturday
    Dec 7

    1 Hour

    Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

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