Yoga in Practice

Refining and Evolving

Small changes that we commit to each day shift our mind, our vision, our health. One of my favorite mantras is, “I like myself when I try.” When you are on your mat you have ample opportunity to try the possible and to make the easy elegant.

Refining and Evolving

26m 46s

  • Breath and Relaxation: asset-mezzanine-16x9

    Breath and Relaxation

    S4 E413 - 26m 46s

    Seventy-seven percent of Americans report physical symptoms related to stress and anxiety. Today we will ease into a practice that opens our ribcage so we can breathe more deeply. We’ll finish with a guided relaxation called yoga nidra, or yogic sleep.

  • Strengthening the Back: asset-mezzanine-16x9

    Strengthening the Back

    S4 E412 - 26m 46s

    One of the most common physical issues people deal with today is lower back pain caused by too much sitting. In today’s class we will work on strengthening the back for better posture. When you enjoy good posture a natural self-assurance arises.

  • Tend to the Roots: asset-mezzanine-16x9

    Tend to the Roots

    S4 E411 - 26m 46s

    During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life. Tending to the roots has created an inner resiliency that helps me face future uncertainties. Let’s grow some roots today.

WETA Passport

Stream tens of thousands of hours of your PBS and local favorites with WETA Passport whenever and wherever you want. Catch up on a single episode or binge-watch full seasons before they air on TV.