Yoga in Practice

How to Get Going

Some days we feel stuck or bored, as if we are simply muddling through life. A word to describe this feeling is languishing. To shift out of our daily ruts we need motivation. A good way to start is to reflect on what matters to you most, provides you with a sense of well-being and grounds your energy, then go do that. This episode shows us how to challenge ourselves while practicing chair yoga.

How to Get Going

26m 46s

  • Breath and Relaxation: asset-mezzanine-16x9

    Breath and Relaxation

    S4 E413 - 26m 46s

    Seventy-seven percent of Americans report physical symptoms related to stress and anxiety. Today we will ease into a practice that opens our ribcage so we can breathe more deeply. We’ll finish with a guided relaxation called yoga nidra, or yogic sleep.

  • Strengthening the Back: asset-mezzanine-16x9

    Strengthening the Back

    S4 E412 - 26m 46s

    One of the most common physical issues people deal with today is lower back pain caused by too much sitting. In today’s class we will work on strengthening the back for better posture. When you enjoy good posture a natural self-assurance arises.

  • Tend to the Roots: asset-mezzanine-16x9

    Tend to the Roots

    S4 E411 - 26m 46s

    During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life. Tending to the roots has created an inner resiliency that helps me face future uncertainties. Let’s grow some roots today.

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