Yoga in Practice

Being Steady in the Unknown

This class builds toward a fundamental arm balance called Side Plank. In this pose it is important to create alignment and integration in the shoulders and core to support your weight while maintaining balance. Side Plank encourages us to accept the possibility of “falling”. This asks us to consider who we are when we move beyond our notions of perfection, both mentally and physically.

Being Steady in the Unknown

26m 46s

This class builds toward a fundamental arm balance called Side Plank. In this pose it is important to create alignment and integration in the shoulders and core to support your weight while maintaining balance. Side Plank encourages us to accept the possibility of “falling”. This asks us to consider who we are when we move beyond our notions of perfection, both mentally and physically.

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