Yoga in Practice

Stand in Your Light

Focus on creating a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.

Stand in Your Light

26m 46s

Focus on creating a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.

WETA Passport

Stream tens of thousands of hours of your PBS and local favorites with WETA Passport whenever and wherever you want. Catch up on a single episode or binge-watch full seasons before they air on TV.