Yoga in Practice

Refining and Evolving

Small changes that we commit to each day shift our mind, our vision, our health. One of my favorite mantras is, “I like myself when I try.” When you are on your mat you have ample opportunity to try the possible and to make the easy elegant.

Refining and Evolving

26m 46s

Small changes that we commit to each day shift our mind, our vision, our health. One of my favorite mantras is, “I like myself when I try.” When you are on your mat you have ample opportunity to try the possible and to make the easy elegant.

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