Yoga in Practice

Breathing into Awareness

Yoga is a transformational practice of awareness that connects your body with your mind. To feel more centered, we must remember to breathe and live in the moment. Episode one teaches how to move in relation to our natural breath as a simple awareness technique and how to align the foundation of a pose to create overall steadiness and focus. The class builds to a basic balancing pose, Tree.

Breathing into Awareness

26m 46s

Yoga is a transformational practice of awareness that connects your body with your mind. To feel more centered, we must remember to breathe and live in the moment. Episode one teaches how to move in relation to our natural breath as a simple awareness technique and how to align the foundation of a pose to create overall steadiness and focus. The class builds to a basic balancing pose, Tree.

    Similar Shows

    WETA Passport

    Stream tens of thousands of hours of your PBS and local favorites with WETA Passport whenever and wherever you want. Catch up on a single episode or binge-watch full seasons before they air on TV.