Yndi Yoga

Vision

“Vision helps clarify distant goals, making them visible and more attainable.” The dristi, or gaze, is a very important part of a yoga practice to improve focus and inform alignment. This all-encompassing, insightful practice emphasizes your dristi to improve alignment and clarity, to connect with your vision and help achieve your goals.

Vision

26m 46s

“Vision helps clarify distant goals, making them visible and more attainable.” The dristi, or gaze, is a very important part of a yoga practice to improve focus and inform alignment. This all-encompassing, insightful practice emphasizes your dristi to improve alignment and clarity, to connect with your vision and help achieve your goals.

Similar Shows

PBS PASSPORT

Stream tens of thousands of hours of your PBS and local favorites with WETA+ and PBS Passport whenever and wherever you want. Catch up on a single episode or binge-watch full seasons before they air on TV.