Yndi Yoga

Roots

“Our roots ground us and bring us nourishment.” Nestled under towering trees, this practice includes postures to strengthen and stretch the lower and upper body, as well as different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.

Roots

26m 46s

“Our roots ground us and bring us nourishment.” Nestled under towering trees, this practice includes postures to strengthen and stretch the lower and upper body, as well as different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.

WETA Passport

Stream tens of thousands of hours of your PBS and local favorites with WETA Passport whenever and wherever you want. Catch up on a single episode or binge-watch full seasons before they air on TV.