Breath and Relaxation
Seventy-seven percent of Americans report physical symptoms related to stress and anxiety. Today we will ease into a practice that opens our ribcage so we can breathe more deeply. We’ll finish with a guided relaxation called yoga nidra, or yogic sleep.
Episodes
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Love Yourself as You Are
S4 E401 - 26m 46s
According to Voltaire, “The perfect is the enemy of the good.” Often we do not strive for the good life or the good body or experience but the perfect one, ruining our chances of satisfaction. The practice of yoga can open a path of self-care and awareness, help us learn to appreciate the good in ourselves and let go of striving for perfection. In this episode we embrace who we are right now.
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