Yoga in Practice

Where You Look Matters

As we age things tend to get stuck, both in our perspectives and bodies. Twisting is beneficial for our spines and digestion, and helps to balance our physical energy. Such poses can also change our perspective as we twist. In this class we learn the basics of healthy rotations to aid in cleansing our organs, reinvigorating our spine, and refreshing our perspective— because where you look matters.

Where You Look Matters

26m 46s

As we age things tend to get stuck, both in our perspectives and bodies. Twisting is beneficial for our spines and digestion, and helps to balance our physical energy. Such poses can also change our perspective as we twist. In this class we learn the basics of healthy rotations to aid in cleansing our organs, reinvigorating our spine, and refreshing our perspective— because where you look matters.

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