Yoga in Practice

Strengthening the Back

One of the most common physical issues people deal with today is lower back pain caused by too much sitting. In today’s class we will work on strengthening the back for better posture. When you enjoy good posture a natural self-assurance arises.

Strengthening the Back

26m 46s

One of the most common physical issues people deal with today is lower back pain caused by too much sitting. In today’s class we will work on strengthening the back for better posture. When you enjoy good posture a natural self-assurance arises.

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