Yoga in Practice

Learning to Slow Down

The rapid pace of modern life compromises our wellbeing and ages us prematurely. Focusing on the slow and steady practice of hip opening and forward folds, we experience nourishing self-reflection. By learning to move more mindfully into each pose, hold the pose and breathe, and release the pose with the same attention that created it, we slow down and cultivate a moving meditation.

Learning to Slow Down

26m 46s

The rapid pace of modern life compromises our wellbeing and ages us prematurely. Focusing on the slow and steady practice of hip opening and forward folds, we experience nourishing self-reflection. By learning to move more mindfully into each pose, hold the pose and breathe, and release the pose with the same attention that created it, we slow down and cultivate a moving meditation.

Similar Shows

PBS PASSPORT

Stream tens of thousands of hours of your PBS and local favorites with WETA+ and PBS Passport whenever and wherever you want. Catch up on a single episode or binge-watch full seasons before they air on TV.