Yoga in Practice

Intention, Knowledge, and Action

Practicing yoga brings our heart, mind, and body together by setting intention through knowledge and action. This episode unites mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.

Intention, Knowledge, and Action

27m 2s

Practicing yoga brings our heart, mind, and body together by setting intention through knowledge and action. This episode unites mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.

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