Yoga in Practice

Fearlessly Open Your Heart

The French word for heart, coeur, is the root for the English word courage. As we practice courageously and focus on expanding our hearts, we leave class less fearful and more loving. Physically, we experience this by engaging our shoulders and upper backs. With plank, yoga push-up, and cobra poses, we focus on poses that integrate the upper body, front and back. You will need two blocks.

Fearlessly Open Your Heart

26m 46s

The French word for heart, coeur, is the root for the English word courage. As we practice courageously and focus on expanding our hearts, we leave class less fearful and more loving. Physically, we experience this by engaging our shoulders and upper backs. With plank, yoga push-up, and cobra poses, we focus on poses that integrate the upper body, front and back. You will need two blocks.

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