Yoga in Practice

Breath and Relaxation

Seventy-seven percent of Americans report physical symptoms related to stress and anxiety. Today we will ease into a practice that opens our ribcage so we can breathe more deeply. We’ll finish with a guided relaxation called yoga nidra, or yogic sleep.

Breath and Relaxation

26m 46s

Seventy-seven percent of Americans report physical symptoms related to stress and anxiety. Today we will ease into a practice that opens our ribcage so we can breathe more deeply. We’ll finish with a guided relaxation called yoga nidra, or yogic sleep.

    Similar Shows

    WETA Passport

    Stream tens of thousands of hours of your PBS and local favorites with WETA Passport whenever and wherever you want. Catch up on a single episode or binge-watch full seasons before they air on TV.