Yoga in Practice

The Art of Connection

We connect the body to the mind, the individual to the universal, the material to the spiritual and, in this class, the front to the back body. The front body represents our ego and the back body represents an experience of oneness. When we begin a pose from the back it invites us to connect to something bigger than ourselves. Today, we use this connection in Snowbird and Boat pose.

The Art of Connection

26m 46s

We connect the body to the mind, the individual to the universal, the material to the spiritual and, in this class, the front to the back body. The front body represents our ego and the back body represents an experience of oneness. When we begin a pose from the back it invites us to connect to something bigger than ourselves. Today, we use this connection in Snowbird and Boat pose.

Similar Shows

WETA Passport

Stream tens of thousands of hours of your PBS and local favorites with WETA Passport whenever and wherever you want. Catch up on a single episode or binge-watch full seasons before they air on TV.