We Are What We Eat
Michael and James explore how the chemicals in our food feed and build our bodies. The world is full of different cuisines and thousands of different meals.
Previews + Extras
The Food That Powers Half The Planet
S1 E3 - 2m 39s
Rice is the staple food in much of the East and for good reason - it is packed full of energy in the form of carbs, carbs that can only be unlocked by cooking the rice correctly.
Kneading Bread For The Perfect Rise
S1 E3 - 2m 10s
The mechanical action of kneading triggers an incredible chemical reaction in the dough, which produces gluten. This sticky gluten is vital to capture naturally produced gases in the bread necessary for a good rise.
Huitlacoche and Corn: The Complete Protein
S1 E3 - 2m 37s
James Wong is in Mexico in search of a remarkable source of protein, a bizarre local delicacy known as huitlacoche. Combined with corn it provides a complete meat free protein meal.
A Mushroom Vitamin D Boost
S1 E3 - 2m 13s
James Wong is in Bulgaria to reveal how mushrooms can be a wonderful source of vitamin D. The trick is to let the mushrooms sunbathe before cooking as the sunlight naturally boosts their vitamin D levels.
Similar Shows
![Christina Cooks: Back to the Cutting Board: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2024/04/17/212151-FRe2fpz-show-poster2x3-EW99Iig.jpg?itok=9PnQc2DX)
![Food Town: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2023/04/19/2383-OPQAiPO-show-poster2x3-PCNiVfs.jpg?itok=bLPur7IH)
Food Town
Food
![La Frontera with Pati Jinich: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2024/07/01/190729-v854eYJ-show-poster2x3-kLczMQD.jpg?itok=fWo9mbiO)
![Farm to Table Family: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2022/07/21/3124-tqBusUfFjpe0CW0y5AzoQ.jpg?itok=Ouhb4ivL)
Farm to Table Family
Food
![Mary Berry Cook and Share: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2024/05/10/267335-8CmEHEN-show-poster2x3-zAx8TFv.jpg?itok=-oeSIq_2)
![George Hirsch Lifestyle: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2024/04/18/204548-wxq7nUi-show-poster2x3-dcpslOg.jpg?itok=1msz9NCD)
![Check, Please! DC: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2022/01/12/4658-HNa8eMY-show-poster2x3-DpJLo3A.jpg?itok=03TAcZDB)
Check, Please! DC
Food
![Cook's Country: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2024/07/16/187507-uf8jurb-show-poster2x3-tXCbJK7.jpg?itok=1whj84dV)
Cook's Country
Food
![Wine First: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2024/04/17/191755-SyFxthI-show-poster2x3-BTiyLHu.jpg?itok=fvqhj7Pp)
Wine First
Food
![Mary Berry's Highland Christmas: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2024/01/17/286128-lT74LSk-show-poster2x3-JA9kLFr.jpg?itok=rVymthan)
WETA Passport
Stream tens of thousands of hours of your PBS and local favorites with WETA Passport whenever and wherever you want. Catch up on a single episode or binge-watch full seasons before they air on TV.