Food

Eat to Sleep

Discover the all-natural, scientific way to get better sleep by learning what and when to eat. A step-by-step program reveals how to fall asleep faster and wake up refreshed, leading to improved health, immunity and longevity. RDN and author Karman Meyer explains the 5 key ways to improve slumber, why it’s essential, how to avoid obstacles to sleep and new ways it can even supercharge your life.

Eat to Sleep

53m 35s

Discover the all-natural, scientific way to get better sleep by learning what and when to eat. A step-by-step program reveals how to fall asleep faster and wake up refreshed, leading to improved health, immunity and longevity. RDN and author Karman Meyer explains the 5 key ways to improve slumber, why it’s essential, how to avoid obstacles to sleep and new ways it can even supercharge your life.

Episodes

  • Eat to Sleep: asset-mezzanine-16x9

    Eat to Sleep

    E1 - 53m 35s

    Discover the all-natural, scientific way to get better sleep by learning what and when to eat. A step-by-step program reveals how to fall asleep faster and wake up refreshed, leading to improved health, immunity and longevity. RDN and author Karman Meyer explains the 5 key ways to improve slumber, why it’s essential, how to avoid obstacles to sleep and new ways it can even supercharge your life.

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