Episode 8

A tiny farm in San Francisco with a big mission: To inspire people living in urban neighborhoods to grow their own food. Meet the owner of Dragonspunk, and see how he's inspiring young people at the nearby Boys & Girls Club to start their own urban gardens.

Harvesting Health host Dr. Daphne Miller takes a closer look at microgreens, and why this "tiny but mighty" crop packs a big nutritional punch. Microgreens can be grown on a windowsill or in a pot, making it a great choice for home gardeners.

Farm-to-Fork host Sharon Profis demonstrates how to make chicken sandwiches with fresh pesto, burrata cheese and roasted tomatoes.

Visit Rainwater Ranch in Northern California, where a husband and wife say they are passionate about growing organic flowers they sell at farmers markets. Even though many people understand the benefits of eating organic food, the couple explains why customers should consider displaying organic flowers on their dinner table as well.

Meet a Montana farmer who is growing a specialty oat to meet growing demand for gluten-free foods like oatmeal, porridge and flour.