Longevity
Longevity has been a quest for humans across cultures for centuries. Based on 4,500 years of practice and refinement, the movements in this program “add not only years to your life, but life to your years.” Lee Holden guides you through gentle stretches, energy activations, and easy-to-follow flowing movements you can use to age with grace on the path to longevity.
Episodes
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Energy & Vitality
S1 E101 - 26m 47s
Energy flows through all of nature and through you. Described by the ancients as the “vital essence”, energy, or “Qi”, is what creates health, harmony and well being. Lee Holden guides you through gentle warm-ups, stretches and flowing movements to help release chronically-held tension and stress, free up healing energy through the body, and ignite the power and vitality of your life force energy.
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