Yoga in Practice

Shining Brightly

Like a flower, in order to grow and expand, we must be solidly grounded. In yoga this means one must root down in order to shine and fully delight in the pose. Today, we explore the balance between staying actively grounded and extending in Half Moon Pose. The sense of freedom found when we expand in any pose, both physically and mentally, encourages us to enjoy the fullness of the moment.

Shining Brightly

26m 46s

Like a flower, in order to grow and expand, we must be solidly grounded. In yoga this means one must root down in order to shine and fully delight in the pose. Today, we explore the balance between staying actively grounded and extending in Half Moon Pose. The sense of freedom found when we expand in any pose, both physically and mentally, encourages us to enjoy the fullness of the moment.

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