S6 E610 - 26m 45s
Can our ancestral past help us as we move into the future? Our ancestors evolved to ensure survival, creating settlements, becoming agrarian, growing food, processing food and preserving food. They revered, respected and feared nature for its power over humanity. Today we cook to honor our past as we visit mystical Matera and learn how ancient foods still inform how we eat in our modern world.
S6 E609 - 26m 46s
We love the little cliché that variety is the spice of life, but do we understand it? It means that stimulation is the key to vitality and however you see that is what will work for you. In terms of food, nothing…and I mean nothing stimulates us physically quite like hot spice, from ginger to chilies, adding spice to your life is easy, yummy and contributes to living our healthiest lives.
S6 E608 - 26m 46s
There are tons of jokes about beans and their ability to make you feel good, but…musical. The truth is not so silly. Beans may be humble but when it comes to your heart and overall wellness, there is no bigger superstar of the table. Let’s explore the easy and delicious ways to add beans to your diet and live our healthiest lives, from our hearts to our digestion.
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