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What Kind of Therapy Is Right For You?

The pandemic has more people depressed and anxious than ever. But spilling your problems to a stranger can be scary. How do you know if you should go and seek therapy? What do you need to know, and what’s the evidence for whether it will help? With telehealth, texting and even therapy by robot - the range of mental health options is changing fast.

What Kind of Therapy Is Right For You?

10m 43s

The pandemic has more people depressed and anxious than ever. But spilling your problems to a stranger can be scary. How do you know if you should go and seek therapy? What do you need to know, and what’s the evidence for whether it will help? With telehealth, texting and even therapy by robot - the range of mental health options is changing fast.

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