Making Change for One and All
In the season finale, Kelly sits down with University of Pennsylvania Professor Angela Duckworth, Fulbright Scholar JerDrema Virginia Flynt and Harvard student Will McQuiston to discuss the factors that affect human behavior and the challenges associated with them. Context is especially important to consider in this digital age, as is the need for self-awareness and self-compassion.
Previews + Extras
Angela Duckworth Promo Clip
S7 E10 - 1m 36s
Dr. Angela Duckworth speaks on the phenomenon of knowing what is healthy, but not implementing it in our habits. She says that, across the world, people will list self control as the last value on their list, which has outsized impacts on their sleep, nutrition, exercise, and social habits.
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