S7 E6 - 26m 5s
Kelly speaks with sleep expert Dr. Matthew Walker on the profound importance of getting a good night’s sleep. Cognitive scientist Dr. Maya Shankar and comedian W. Kamau Bell add their perspectives and ask questions about applying Matt’s advice to everyday life with kids, phones, work and stress.
S7 E5 - 26m 5s
Kelly is joined by psychotherapist Esther Perel, journalist Katie Couric and artist Timothy Goodman to engage in an open dialogue about the importance of connection in our lives. Perel’s research and experience sheds light on what we have lost in the digital age, and she offers her advice on reprioritizing the people around us, for their sake and ours.
S7 E4 - 26m 5s
Kelly sits down with Dr. Leanne Williams, founding director of the Stanford Center for Precision Mental Health and Wellness, to discuss mental health disorders and therapies. They are joined by hospice and palliative care physician Dr. BJ Miller, and comedian W. Kamau Bell to elaborate on depression, stigmas and misconceptions associated with mental illness, and how we can move forward.
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