Kitchen Curious with Vivian Howard

Beans and Rice

Vivian gives beans and rice the credit they deserve as affordable, shelf-stable staples. With Christine at Piggly Wiggly, she explores dried vs. canned beans and rice varieties, learning why together they form complete proteins. She visits Tidewater Grain's rice revival in Oriental, NC, suggesting bean crop rotation. A Bojangles stop inspires her pinto bean, sausage and rice bake.

Beans and Rice

26m 45s

  • Rooted Vegetables: asset-mezzanine-16x9

    Rooted Vegetables

    S1 E104 - 26m 46s

    Vivian reclaims root vegetables as comfort food icons. With nutritionist Christine Byrne, she browses Walmart’s produce aisle, exploring roots’ colors and health benefits. She visits a lab where chef Jenny Brûlé develops instant sweet potatoes, then heads to her church kitchen to elevate hummus with raw beet relish and wow meat lovers with a decadent multi-root gratin.

  • Rooted Vegetables: asset-mezzanine-16x9

    Rooted Vegetables

    S1 E104 - 26m 46s

    Vivian reclaims root vegetables as comfort food icons. With nutritionist Christine Byrne, she browses Walmart’s produce aisle, exploring roots’ colors and health benefits. She visits a lab where chef Jenny Brûlé develops instant sweet potatoes, then heads to her church kitchen to elevate hummus with raw beet relish and wow meat lovers with a decadent multi-root gratin.

  • Fat: asset-mezzanine-16x9

    Fat

    S1 E103 - 26m 46s

    Vivian explores fat’s misunderstood role in the kitchen, from saved bacon grease to salad toast with olive oil. At the grocery store with Christine, she breaks down cooking oils, storage tips and fat myths. In California, a visit to Corto reveals what makes great olive oil and how olives compare to other crops amid climate change. Back home, Vivian fries fish in peanut oil with a bold mayo smear.

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