Finding Your Center
Being thoughtful can help us find peace when we are feeling stressed or overwhelmed. Felicia Savage Friedman of Yoga Roots on Location teaches us a simple concentration exercise that we can practice whenever we are feeling these emotions.
Similar Shows
Poster Image
![Latinos Are Essential: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2021/07/29/12582-gG1uQUB-show-poster2x3-lv7Cvzm.jpg?itok=Kdn55V22)
Latinos Are Essential
Culture
Poster Image
![Family Pictures USA: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2024/04/17/2279-EFAkQ8I-show-poster2x3-Km3wrqv.jpeg?itok=BElQlv5O)
Family Pictures USA
Culture
Poster Image
![Stories I Didn't Know: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2024/04/18/221756-iogLG1L-show-poster2x3-MNgkuUr.jpg?itok=EC8xSTmZ)
Stories I Didn't Know
Culture
Poster Image
![Santa School: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2023/09/22/236751-drYWIjc-show-poster2x3-QsRRxs6.jpg?itok=pg6c-jFD)
Santa School
Culture
Poster Image
![Racing the Rez: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2024/04/18/228498-b4GVW95-show-poster2x3-nyH4D2e.jpg?itok=6SejaxK1)
Racing the Rez
Culture
Poster Image
![Rick Steves' Art of Europe: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2024/04/17/237296-q7W2s5z-show-poster2x3-wjD5yGc.jpg?itok=rOTLQntI)
Rick Steves' Art of Europe
Culture
Poster Image
![Arlington National Cemetery: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2022/01/12/4576-jcnNTzR-show-poster2x3-E7dVC8E.jpg?itok=Wyiz2wGU)
Arlington National Cemetery
Culture
Poster Image
![Milwaukee PBS Specials: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2023/12/05/285014-kI3Txwa-show-poster2x3-wpoqLeB.jpg?itok=FWWlVAPC)
Milwaukee PBS Specials
Culture
Poster Image
![Finding Your Roots: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2024/04/17/2925-cYWAg84-show-poster2x3-LpD4fIm.jpg?itok=CNY2jk4y)
Finding Your Roots
Culture
Poster Image
![Learners: show-poster2x3](/sites/default/files/styles/230x346/public/pbs_media_manager_images/2023/05/10/3158-AVdaEJuAuevhNH6z9n06Ew.jpg?itok=XJOnjvTV)
Learners
Culture
WETA Passport
Stream tens of thousands of hours of your PBS and local favorites with WETA Passport whenever and wherever you want. Catch up on a single episode or binge-watch full seasons before they air on TV.