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Panic Attacks & Grounding

The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns that Mike suffered a panic attack in an elevator and has only been taking the stairs to get around. Time to face our fears as Dr. Erin teaches us about exposure therapy and grounding techniques we can use whenever panic attacks and anxiety show up.

Panic Attacks & Grounding

26m 46s

The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns that Mike suffered a panic attack in an elevator and has only been taking the stairs to get around. Time to face our fears as Dr. Erin teaches us about exposure therapy and grounding techniques we can use whenever panic attacks and anxiety show up.

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