BrainCraft

The Antioxidant Benefits of Sleep ft. OTHER Vanessa Hill!

Why do we sleep? We know that sleep plays a role in learning and memory, but that doesn't really explain why sleep evolved. A lesser known theory, that sleep serves a purpose of flushing out free radicals (aka "Reactive Oxygen Species") is gaining traction after some research by Vanessa Hill and colleagues at Columbia University found that sleep has antioxidant benefits.

The Antioxidant Benefits of Sleep ft. OTHER Vanessa Hill!

8m 37s

Why do we sleep? We know that sleep plays a role in learning and memory, but that doesn't really explain why sleep evolved. A lesser known theory, that sleep serves a purpose of flushing out free radicals (aka "Reactive Oxygen Species") is gaining traction after some research by Vanessa Hill and colleagues at Columbia University found that sleep has antioxidant benefits.

Similar Shows

PBS PASSPORT

Stream tens of thousands of hours of your PBS and local favorites with WETA+ and PBS Passport whenever and wherever you want. Catch up on a single episode or binge-watch full seasons before they air on TV.