5 Minute Yoga Fix with Peggy Cappy

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.

5 Minute Yoga Fix with Peggy Cappy

39m 6s

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.

Episodes

  • 5 Minute Yoga Fix with Peggy Cappy: asset-mezzanine-16x9

    5 Minute Yoga Fix with Peggy Cappy

    S1 E1 - 39m 6s

    Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.

Schedule

  • Image
    5 Minute Yoga Fix With Peggy Cappy: TVSS: Iconic

    5 Minute Yoga Fix with Peggy Cappy

    Saturday
    Jun 1

    1 Hour

    Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
  • Image
    5 Minute Yoga Fix With Peggy Cappy: TVSS: Iconic

    5 Minute Yoga Fix with Peggy Cappy

    Monday
    Jun 3

    1 Hour

    Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
  • Image
    5 Minute Yoga Fix With Peggy Cappy: TVSS: Iconic

    5 Minute Yoga Fix with Peggy Cappy

    Monday
    Jun 3

    1 Hour

    Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
  • Image
    5 Minute Yoga Fix With Peggy Cappy: TVSS: Iconic

    5 Minute Yoga Fix with Peggy Cappy

    Monday
    Jun 3

    1 Hour

    Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
  • Image
    5 Minute Yoga Fix With Peggy Cappy: TVSS: Iconic

    5 Minute Yoga Fix with Peggy Cappy

    Tuesday
    Jun 4

    1 Hour

    Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
  • Image
    5 Minute Yoga Fix With Peggy Cappy: TVSS: Iconic

    5 Minute Yoga Fix with Peggy Cappy

    Tuesday
    Jun 4

    1 Hour

    Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
  • Image
    5 Minute Yoga Fix With Peggy Cappy: TVSS: Iconic

    5 Minute Yoga Fix with Peggy Cappy

    Tuesday
    Jun 4

    1 Hour

    Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
  • Image
    5 Minute Yoga Fix With Peggy Cappy: TVSS: Iconic

    5 Minute Yoga Fix with Peggy Cappy

    Friday
    Jun 7

    1 Hour

    Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
  • Image
    5 Minute Yoga Fix With Peggy Cappy: TVSS: Iconic

    5 Minute Yoga Fix with Peggy Cappy

    Saturday
    Jun 8

    1 Hour

    Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
  • Image
    5 Minute Yoga Fix With Peggy Cappy: TVSS: Iconic

    5 Minute Yoga Fix with Peggy Cappy

    Saturday
    Jun 8

    1 Hour

    Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
  • Image
    5 Minute Yoga Fix With Peggy Cappy: TVSS: Iconic

    5 Minute Yoga Fix with Peggy Cappy

    Sunday
    Jun 9

    1 Hour

    Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
  • Image
    5 Minute Yoga Fix With Peggy Cappy: TVSS: Iconic

    5 Minute Yoga Fix with Peggy Cappy

    Sunday
    Jun 9

    1 Hour

    Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
  • Image
    5 Minute Yoga Fix With Peggy Cappy: TVSS: Iconic

    5 Minute Yoga Fix with Peggy Cappy

    Sunday
    Jun 9

    1 Hour

    Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.

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